In this PDF, you'll find:
✓ A Somatic Tracking Practice that helps you notice and release physical tension using a simple body scan technique.
✓ A quick-reference Somatic Tracking Worksheet for keeping track of stress patterns.
✓ A Coherent Breathing Practice that activates your parasympathetic nervous system (rest-and-digest) and helps lower stress hormones.
✓ An Emergency 90-Second Reset for quick relief when you don't have 5 minutes. Use it anywhere: at your desk, in the car, or while waiting in line.